Private and Group Kundalini Yoga
Conscious Pregnancy Yoga
Radiant Child Yoga
Yoga for  Women
Yoga for Men
   
  Prices-

4 classes for $32 residents,$35 non residents.

6 classes for $42 residents, $45 non residents.

Drop in-$8 for residents, $9 for non residents.
   

"15 million Americans include some form of Yoga in their fitness regimen - twice as many as did 5 years ago."
Time Magazine

 

Kundalini Yoga is dedicated to helping individuals maximize their joy, health, and self-awareness. This is attained through the use of yoga postures, breath work, meditation and visualizations. Group and individual yoga sessions are offered, as well as traditional rehabilitation and body work techniques.

Services offered through Kundalini Yoga with Angela are varied - ranging from prenatal and kids yoga classes, group and individual yoga classes for the "well-population", and individual therapeutic yoga sessions for individuals with disabilities. Clients with neurological disorders, such as stroke and multiple sclerosis find that they can maintain or improve their range of motion and coordination, as well as better manage breathing and emotional patterns that contribute to increased muscle tone.

Individual occupational therapy sessions can also be provided for the adult client with orthopedic injuries or neurological disabilities. Occupational therapy sessions focus on the client's ability to participate and perform meaningful activities of daily living. Functional range of movement, strength, muscle control, and coordination may all be improved with occupational therapy. Evaluations and recommendations for home modifications, accessible home design, and equipment needs (such as wheelchairs, or bathroom equipment) can also be made.

Sessions are tailored to each individuals need, regardless of the type of service received (i.e., yoga, bodywork, rehabilitation). My goal is for all of the services to be personal, meaningful, and applicable to your daily life.

Peace,
Angela Sheaffer
Certified IKYTA
Kundalini,Prenatal, & Children's Yoga Instructor

 

Kundalini Yoga with Angela Sheaffer
www.angelasheaffer.com
(717)763-8746
angela@angelasheaffer.com